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Work stress doubles heart disease risk in men; essential heart care tips | Health
Work stress can play havoc with men’s heart health especially when the stressful working conditions are not matched with suitable compensation, says a new study published in the journal Circulation:…
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7 Tips for Better Decision-Making
Source: Ko Svetok/Shutterstock People typically make life choices based on their desire to feel good. This approach sometimes leads to making choices that are detrimental in the long run. For…
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NAMI North Texas offers self-care and mental health tips during National Wellness Month
Dallas, Texas — In a fast-paced world full of daily challenges and stressors, it’s easy to lose sight of the most critical aspect of our lives: our well-being. National Wellness Month,…
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6 Mindfulness Tips for Retirement — Best Life
Many of us can’t wait until the moment we finally get to retire. But once you no longer have to show up to work every day, all that free time…
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Mindfulness tips for new moms: Ways to deal effectively with postpartum phase | Health
ByZarafshan Shiraz, New Delhi The postpartum phase can be a joyous and transformative time for new mothers but it can also be accompanied by various challenges and adjustments. Mindfulness, the…
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Mental health for creative people: five tips to thrive
Working in a creative field can have its emotional ups and downs. While it can be deeply rewarding, there are some challenges intrinsic to these industries that make it hard…
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8 Symptoms and Prevention Tips to Be Mindful of During Monsoon
Home Health Stomach Flu in Children: 8 Symptoms and Prevention Tips to Be Mindful of During Monsoon Stomach flu is a common health problem during monsoon and children are more…
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How to build self-esteem: Tips to help you feel better about yourself
If you don’t already know, self-esteem is an essential part of maintaining our emotional and mental health. It is the foundation upon which our confidence, self-respect, and overall happiness are…
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Tech Tips for Following Bryan Johnson’s Anti-Aging Routine
Ever wonder what you’d do if you were an eccentric millionaire with nothing but time and resources? Would you buy a private island, fly to space, or maybe pursue the…
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International Self-Care Day: Self-care tips for mental health
Whether you’re a student, manage your house or call the shots in the office, stress follows you everywhere. That’s exactly why self-care is essential. If you think that it is…
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World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen memory, focus | Health
In modern times and the multiple commitments it brings along with it, many people are increasingly facing memory issues and difficulty in focussing on a task. This is due to…
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Mental-Health Tips for Every Zodiac Sign
There’s no one right way to tend to your mental and emotional health. Some folks might want to carve out alone time for reflective activities like journaling, while others prefer…
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Rick Rubin | How to unleash creativity: Rick Rubin shares tips in his self-help book ‘The Creative Act’ dws
Music producer Rick Rubin, the mastermind behind the Beastie Boys, was involved with Johnny Cash’s comeback and produced for the world’s top stars. His self-help book “The Creative Act” offers…
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Tips for managing post-PCS stress | Article
On average, military families move every three years, which is about four times more often than civilian families. Using healthy coping skills during times of transition is key to reducing…
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MIDAS SHARE TIPS UPDATE: Boost for mental health firm Kooth
MIDAS SHARE TIPS UPDATE: Boost for mental health firm – Kooth offers free online support to those in need of help By Joanne Hart, Financial Mail on Sunday Published:…
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July is Minority Mental Health Awareness Month, plus it’s HOT so we’ve got some tips for staying heart healthy in the heat!
Staying active this summer as a family Be a role model for an active lifestyle. Start moving more yourself and find ways to be active together as a family. Physical…
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10 Mental Health Tips for Coping With Work-From-Home Burnout
This post has been co-authored by Pamela Weinberg, career coach and workshop speaker. Since the start of the coronavirus pandemic, work-from-home (WFH) rates have soared. Even as the pandemic has…
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A Zen Guide to Mobile Mindfulness: 5 Tips for How To Unwind With Your Device
Published 15 minutes ago Submitted by T-Mobile By Liz Habersham, T-Mobile Stories In a world where device usage and mental health often intersect, we offer a handful of ways you…
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5 Tips for How To Unwind With Your Device
NORTHAMPTON, MA / ACCESSWIRE / June 23, 2023 / T-Mobile By Liz Habersham, T-Mobile Stories In a world where device usage and mental health often intersect, we offer a handful…
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Five Self-Help Tips Experts Recommend For Quitting Substance Abuse
Celebrities have a unique platform to influence and inspire people both in Nigeria’s growing entertainment sector and around the world. Unfortunately, substance misuse has become a major epidemic that affects…
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How to Take Control of Your Mental Health: Tips and Strategies for Maintaining Balance
Mental health is just as important as physical health, yet many people neglect to take care of their mental well-being. With the stress and challenges of everyday life, it’s easy…
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Mindful Parenting: Tips for Staying Present and Connected with Your Children
As a parent, it can be challenging to stay present and connected with your children amidst the hustle and bustle of daily life. With so many distractions and responsibilities, it’s…
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Tips for Finding Meaning in Loss
Source: Antonio Guillem/Dreamstime Undeniably, mourning life’s losses, such as the death of a loved one, a relationship, a job, or our own health, is one of the most difficult parts…
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Mindfulness Instructor Dora Kamau Shares Tips On Coping With Unemployment
Mindfulness Instructor Dora Kamau Shares Tips On Coping With Unemployment” width=”400″ height=”300″/> The nation’s employment situation is precarious, at best. In the media industry, alone, organizations like NPR, Buzzfeed and…
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Building a Support System: Tips for Connecting with Others for Better Mental Health
As human beings, we are social creatures and thrive on social interaction. Our mental health is significantly affected by the quality of our relationships and the support we receive from…
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Navigating Daily Life with Mental Health Disorders: Tips and Strategies
Mental health disorders can make everyday tasks feel overwhelming and challenging. However, with the right strategies and support, it is possible to navigate daily life with mental health disorders. Here…
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Self Help Tips for Californians: Coping with Stress and Anxiety in the Golden State
California, also known as the Golden State, is a place known for its sunny weather, picturesque landscapes, and diverse communities. However, living in California can also be stressful, especially in…
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A Beginner’s Guide to Mindfulness Meditation: Tips and Techniques
If you’re feeling overwhelmed by stress, anxiety, or just the fast pace of life, mindfulness meditation may be just the thing to help you slow down, center yourself, and find…
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Sir Ashley Bloomfield’s top tips for mental health in kids
Supplied Sir Ashley Bloomfield officially joins with Southern Cross to promote good mental health and wellbeing for our tamariki Sir Ashley Bloomfield and Southern Cross have come together to promote…
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Discover the Power of Self-Help Podcasts: Tips, Tricks, and Strategies for Personal Growth
In recent years, self-help podcasts have become increasingly popular as a tool for personal growth and development. These podcasts offer a wealth of knowledge and insights from experts in various…
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Everyday mindfulness for self-care: Tips for parents
(SACRAMENTO) Parenting is tough, and research shows that parents of children with autism and other developmental disabilities may experience increased levels of stress. “Parents often have challenges related to the…
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Coping with Anxiety and Depression: Tips and Strategies for Everyday Life
Anxiety and depression can affect anyone, regardless of age, gender, or background. Coping with these mental health conditions can be a challenge, but there are strategies and tips that can…
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Unlocking the Secrets to a Calmer Mind: Self-Help Tips for Anxiety
Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of nervousness, worry, and fear that can be overwhelming and debilitating. While…
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Creating a World of Kindness: Tips for Writing a Self-Help Book that Makes a Difference
Creating a World of Kindness: Tips for Writing a Self-Help Book that Makes a Difference In today’s world, where negativity seems to dominate the news and social media, it is…
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Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips | Health
A balanced diet includes a variety of foods from different food groups to ensure the intake of all essential nutrients and it typically consists of fruits, vegetables, whole grains, lean…
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Mindful Eating: Tips for Savoring Your Food and Staying Present
In today’s fast-paced world, many people tend to eat on the go, rushing through meals without giving much thought to what they are eating. This can lead to overeating, poor…
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Mindfulness for Beginners: Tips and Tricks to Incorporate It into Your Daily Routine
Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings. It has been shown to reduce stress, anxiety, and depression, and increase overall well-being. Incorporating…
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Summer schedule for kids: Expert tips to try before they cry ‘I’m bored’
Kids (and their parents and caregivers) wait all year long for these long, sunny days, but it’s usually only a matter of time before the “I’m bored” chorus begins. This…
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The Importance of Prioritizing Mental Health: Tips for Maintaining a Healthy Mindset
Mental health is just as important as physical health, yet it is often overlooked or neglected. Taking care of one’s mental health can help prevent the development of mental illnesses…
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The Art of Crafting Compelling Content: Tips for Writing Great Articles
As an aspiring writer, crafting compelling content can be a daunting task. However, with the right approach and a few tips, you can write great articles that will captivate your…
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Unleashing the Power of Kindness: Tips for Crafting the Ultimate Self-Help Book
Kindness is a powerful force that can transform lives, communities, and even the world. It is an essential ingredient for personal growth and fulfillment. That is why a self-help book…
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From Sadness to Strength: Tips for Emotional Resilience
Life can be tough, and it is natural to feel sad or down at times. But it is critical to develop emotional resilience to be able to bounce back from…
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The Power of Self-Care: Tips for Prioritizing Your Mental Health
Self-care is crucial for maintaining good mental health. However, it can be challenging to prioritize self-care in today’s fast-paced world. With the constant pressure to be productive and achieve more,…
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How to Survive Being an Empath: 9 Spiritual Tips
Do you feel the emotions of the characters you watch on television? Can time with high-strung people leave you feeling agitated and overwhelmed? Do you absorb the feelings of those…
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Tips for Developing a Healthy Relationship with Food
What is Mindful eating? It focuses on an individual’s eating experiences, thoughts and feelings about food Mindful eating is the practice of being aware of the food and drink you…
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10 Practical Tips for Managing Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It can be triggered by various factors such as stress, trauma, genetics, or even lifestyle habits. If…
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10 Tips for Overcoming Depression and Taking Control of Your Life
Depression is a serious mental health condition that can have a profound impact on your life. It can leave you feeling hopeless, helpless, and unable to function normally. However, there…
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7 Self-Care Tips for Autism Spectrum Disorder
Until my early thirties, I spent much of life feeling like an overheated computer. I pushed myself into social situations and resented people for stretching the limits of how much…
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Prolonged Stress Can Lead To Cognitive Decline; Tips To Lower Risk
Prolonged stress can lead to cognitive decline, impair memory formation, and increase the risk of developing cognitive disorders. Prolonged stress could negatively effect cognitive functions such as poor memory Prolonged…