Tech Tips for Following Bryan Johnson’s Anti-Aging Routine

Ever wonder what you’d do if you were an eccentric millionaire with nothing but time and resources? Would you buy a private island, fly to space, or maybe pursue the dream of eternal youth?

Bryan Johnson—a tech millionaire who sold his company to PayPal for $800 million in 2013—not only chose the latter but is also documenting his quest through his latest venture, Project Blueprint: an ever-evolving health and wellness protocol aimed at reversing his body’s biological clock.

While you might not be able to mirror Project Blueprint exactly (unless you also have nothing but time and resources), you might consider picking up a few tech tools that you can use to join the anti-aging revolution.

Tech Tips for Your Anti-Aging Routine

Project Blueprint is powered by measurement, and there are several types of gadgets you can use to get real-time updates on what’s happening inside your body—useful information like heart rate, stress levels, and even brainwaves.

If you want to follow in Bryan Johnson’s footsteps, you’ll need to consider adding a biofeedback device and a sleep tracker to your wellness repertoire.

Biofeedback Devices for Anti-Aging

Biofeedback devices come in various shapes and sizes, each employing a unique and innovative approach. For example, the HeartMath Inner Balance device pairs with an app available for both Android and iPhone, using both visual and audio cues to guide you toward a state of relaxation and reduced stress.

The device includes a sensor that clips onto your earlobe. This sensor communicates with the app on your smartphone via Bluetooth. Its primary focus is measuring your heart rate variability (HRV), which refers to the variation in time intervals between your heartbeats.

Another popular biofeedback device is the Muse Headband, which provides real-time feedback on your mental state using electroencephalogram (EEG) technology. The headband’s EEG sensors track activity in the prefrontal cortex, the part of your brain associated with cognitive functions such as attention, focus, and relaxation.

In a recent walk-through of his home, Johnson showed off various laser machines, ultrasound systems, electromagnetic stimulation machines, and red-light therapy devices, to name a few.

While we can’t all have the kinds of devices that transform a multimillion-dollar home in California into a biotech lab like Johnson, some surprisingly affordable and practical biofeedback devices can help you gain insights into your body.

Anti-Aging Sleep Technology

Johnson’s blacked-out bedroom never sees the light of day. It’s kitted out with two air purifiers (just one of several types of gadgets that can combat air pollution), copper-infused pillows, and something interesting on his nightstand: Pulsetto.

This neuromodulation device stimulates the vagus nerve, helping combat stress and anxiety, and helps Johnson get back to sleep if he wakes in the middle of the night.

There are of course other devices that you should consider if you want to monitor and improve your sleep. According to the Quantified Scientist on YouTube, the Apple Watch is the most accurate sleep-tracking wearable on the market.

The Balance Between Technology and Natural Health Practices

Image Credit: Bryan Johnson

Technological innovations are terrific at offering insights, metrics, and even gamifying fitness routines (who doesn’t love a good challenge?). Yet, it’s necessary to marry these tech solutions with natural health practices, such as eating a balanced diet and focusing on mindfulness.

Even Andrew Huberman’s productivity routine includes exposure to sunlight, reading books, and the ubiquitous advice of reducing screen time before bed to improve productivity.

In particular, mindfulness—whether developed through meditation, yoga, or simply taking a moment to breathe and connect with your surroundings—is an integral facet of a holistic wellness approach.

Technology can guide you, (for example, apps on your Apple Watch can provide mindfulness exercises), but it’s ultimately up to you to find your inner calm. In tandem, tech and non-tech solutions may be able to help slow down the clock, enhancing not only the length of your life but also its quality.

Bringing All the Anti-Aging Technology Together

So how do you incorporate the many potential age-defying gadgets into your daily routine? Consider a basic tech-inspired anti-aging routine.

Morning Wellness Routine

1. Start your day by reviewing your sleep data. Did you get some solid Zzzs or do you need to adjust your wind-down routine? Also, by understanding how to use your fitness tracker’s body battery metric, you’ll know if it’s a good day to hit the gym or take a rest day.
2. Enjoy a mindful breakfast. Use a nutrition tracking app like MacroFactor to ensure you’re getting the fuel you need.
3. Engage in a mindfulness practice, guided by a meditation app if you prefer. Or use a biofeedback device like the Inner Balance to develop greater coherence—a measure of synchronization between your heart, breath, and mind. Both of these options would be a great way to set a calm and focused tone for your day.

Afternoon Wellness Routine

1. In the afternoon, it’s time for some physical activity. Virtual coaching and AI are changing the way people exercise, so consider one of these platforms to keep track of your performance and help you push your limits in a healthy way.
2. Stay hydrated and nourished. Download one of the many apps to remind you to drink water.
3. Take another moment for a short mindfulness exercise, helping to reset your focus and keep stress at bay.

Evening Wellness Routine

1. Wind down with a light yoga or stretching session. There are pros and cons to online and in-person yoga classes, so it’s up to you to determine which is better for your lifestyle.
2. Program your smart thermostat to cool your room and prepare for bed by reading an old-school, paper-scented book.
3. Let your device of choice track your sleep and start the routine again tomorrow. If wearables aren’t your thing, Amazon Halo Rise is a contactless sleep tracker and might be right for you.

Creating Your Own Health and Wellness Protocol

Bryan Johnson might have limitless resources for his quest for youth, but don’t be discouraged. With some innovative gadgets coupled with traditional wellness practices, well-being is yours to be had.

The path to health and wellness is more of a marathon than a sprint, and each step—each night of tracked sleep, each mindful meal—is progress. Over time, your commitment could make you the newest contender in the Rejuvenation Olympics (yes that’s now a thing!).

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