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Staff voice: Health and wellbeing, supporting the campus community | MSUToday
Dr. Alexis Travis is the assistant provost and executive director of University Health and Wellbeing. The division brings together 11 departments focused on supporting faculty, staff and student health and…
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Is ‘quiet thriving’ the key to career contentment? Five ways to mindfully flip the switch and take back control of your wellbeing at work
From gratitude journaling to yoga sun salutations before you’ve had your first coffee, wellbeing is booming. In fact, consumers are now spending $1.5 trillion globally on wellness trends and it’s…
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Novobeing Launches Multi-Sensory Well-Being Applicaton on Meta Quest
New app aims to revolutionize mental well-being through cutting-edge immersive experiences that make mindfulness meditation and breathwork more engaging & effective. BOSTON, MA / ACCESSWIRE / September 5, 2023 /…
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Enhancing Personal Wellbeing & Resilience Series
In this four-part virtual series, you will learn practical evidence-based approaches to help build your personal resilience and enhance your skills and confidence in bringing more wellbeing into your daily…
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Apple mental health app: Phones and improving wellbeing
In June, Jeannie Paterson, a professor of law and co-director of Centre for AI and Digital Ethics at the University of Melbourne, published a report with her colleagues analysing popular…
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The Spiritual Impacts of Wearable Technology: Mindfulness and Well-being in the Digital Age
The Spiritual Impacts of Wearable Technology: Mindfulness and Well-being in the Digital Age Sponsored Content We are currently living in a technological era where devices have become indispensable. These gadgets…
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iNSPIRETEK Launches the Infinite Score, its Evidence-Based, Daily Mental Health and Wellbeing Check-in
Inspired by Australian research into the daily routines of high performance athletes, this validated wellbeing assessment tool has been used throughout elite sport for decades BRISBANE, Australia, Aug. 9, 2023…
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Enhance well-being in your daily life
First Published Jul 29, 2023, 12:59 PM IST In today’s fast-paced society, where we often find ourselves juggling our responsibilities, connections, and personal welfare, self-care has taken on even greater…
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Wondering how to take care of your mental health? Check out this guide to prioritizing mental well-being
Toshiro Agarwal • Updated: 1 hour ago • FollowIn today’s fast-paced world, it’s easy to overlook our mental health amidst the constant hustle and bustle of daily life. But just…
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20 Mindfulness Techniques for Stress Relief and Improved Overall Well-being
In today’s fast-paced world, stress has become an inevitable part of our lives. From juggling work and personal responsibilities to dealing with everyday challenges, it’s easy to feel overwhelmed and…
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Man under mental health care died, despite parents’ increasing concerns for his wellbeing
A man, who had been under the care of a community mental health team, died following a period during which his parents raised concerns about his deteriorating mental health, including…
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The Importance of Mental Health in the Workplace: Why Employers Should Prioritize Employee Well-being.
Mental health in the workplace is an essential aspect of employee well-being. It is a critical issue that impacts the productivity and overall success of an organization. Unfortunately, mental health…
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Social Mindfulness, “Vitamin S,” and Well-Being
In most recipes for leading healthy and happy lives, the center stage is reserved for our close relationships. Often, however, it’s the moments of connection with complete strangers that add…
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Sickle Cell And Mental Health: Addressing Psychological Well-Being And Coping Strategies
Lifestyle modifications and coping strategies along with the prescribed treatment can help in improving people with SCD to have better physical and mental health. Sickle cell disease assumes the shape…
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Mindfulness in Action: How It Can Help You Make Better Choices for Your Health and Well-being.
Mindfulness is the practice of being present and aware of what is happening in the moment, without judgment. It is a powerful tool that can help us make better choices…
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The Surprising Benefits of Mindfulness for Physical Health and Well-Being.
Mindfulness is a practice that has gained popularity in recent years for its ability to reduce stress and improve mental health. However, what many people don’t realize is that mindfulness…
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Stonehaven retreat with wellbeing at its heart
There’s something rather special about the charmingly named Toadhall Rooms, although you won’t find Ratty or Badger wandering the clifftops in Stonehaven. Peacocks are on hand to give you a…
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Gratitude Writing: A Path to Greater Resilience and Well-Being
Gratitude writing is a simple practice that involves reflecting on the things we are thankful for in life and expressing our appreciation for them in writing. This practice can have…
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Healthy Habits for a Healthy Mind: Lifestyle Changes to Improve Mental Well-Being
Maintaining good mental health is essential for a happy and fulfilling life. Just like physical health, mental health requires care and attention. Incorporating healthy habits into your daily routine can…
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20 Mindfulness Exercises to Help You Manage Stress and Improve Well-being
In today’s fast-paced world, it’s easy to get caught up in stress and anxiety. It’s important to take care of your mental health and well-being, and one way to do…
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Mindfulness for Men: Discovering the Key to Well-Being and Inner Balance Through Meditation
Cody Crowley, Fighter inHarmony’s tech promotes relaxation, accelerates muscle recovery and reduces anxiety to allow men to embrace their well-being this Men’s Mental Health Month. SAN DIEGO, CALIFORNIA, UNITED STATES,…
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Why Mental Health Is Essential for Overall Well-Being: 10 Key Factors
Mental health is an integral part of overall well-being, but it is often overlooked and given less importance than physical health. However, mental health is just as important as physical…
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Mindfulness Meditation in the Workplace: Boosting Productivity and Well-Being
In today’s fast-paced and high-stress work environments, it’s becoming increasingly important to find ways to boost productivity and improve well-being. One such method is through mindfulness meditation, a technique that…
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How nurses manage their mental health and wellbeing while sharing compassion with their patients – evolving role
Nursing is a profession that requires nurses to provide compassionate care and support to patients while managing the demands of their job. The daily stress and workload can take a…
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The Science-Backed Benefits of Nature for Mental Wellbeing
Nature has been cherished by humans for centuries for its beauty, bounty, and healing powers. But did you know that nature also has science-backed benefits for mental wellbeing? Studies have…
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Mental Health in the Workplace: Why Employers Should Prioritize Employee Well-Being
Mental health is a critical aspect of employee well-being, and it is crucial for employers to prioritize the mental health of their workers. Mental health issues can significantly impact an…
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The importance of self-care for mental health and well-being
Self-care is an essential practice that helps individuals maintain good mental health and well-being. It involves taking actions that promote physical, emotional, and psychological well-being. Self-care is crucial because it…
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Mental Health Matters: Exploring the Links Between Happiness and Mental Wellbeing
Mental health is a crucial aspect of overall well-being, and it is essential to understand the links between happiness and mental well-being. Happiness is not just a fleeting emotion but…
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The Ripple Effect of Mental Health: How Your Mental Health Impacts Your Physical Health and Overall Well-being
Mental health is an essential aspect of our overall well-being. It plays a significant role in shaping our behavior, emotions, and thoughts. Mental health is not just limited to our…
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The Importance of Mental Health Services in Promoting Wellbeing
Mental health is a crucial aspect of overall wellbeing. Despite this, mental health services are often overlooked and underfunded. Mental health services play a vital role in promoting wellness, and…
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Mental Health Matters: Why We Need to Prioritize Teenagers’ Well-being
Mental health is a critical aspect of overall well-being, and it is especially important for teenagers. Adolescence is a time of significant change and growth, both physically and emotionally, and…
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The Hidden Impact of Mental Health on Physical Health and Overall Well-Being
Mental health and physical health are often seen as two separate entities, but the truth is that they are deeply interconnected. The state of our mental health can have a…
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The Top 10 Benefits of Mindfulness for Better Health and Well-being
Mindfulness is a term that refers to the practice of being present in the moment, fully aware of your thoughts, feelings, and physical sensations. This practice has become increasingly popular…
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15 Mindful Practices to Improve Your Mental Health and Well-Being
Mental health and well-being are crucial to living a fulfilling life. However, in today’s fast-paced world, it’s easy to neglect our mental health amidst the hustle and bustle of daily…
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Boost Your Mental Wellbeing with These 21 Mindfulness Techniques for Adults
Mental wellbeing is a state of mind that allows us to cope with life’s challenges, experience positive emotions, and maintain healthy relationships. While there are many ways to improve mental…
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Mindfulness for Mental Health: How to Harness the Power of Mindfulness for Greater Well-Being
Mindfulness is a psychological technique that has been gaining popularity over the past few years. It is a state of being aware of the present moment, without judgment or distraction.…
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Mental Health Matters: Supporting College Students’ Well-being
Mental Health Matters: Supporting College Students’ Well-being College can be a stressful time for students. Balancing coursework, extracurricular activities, and social life can take a toll on a student’s mental…
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Men’s Mental Health Matters: Prioritizing Your Well-Being
Men’s mental health has become a topic of concern in recent years. Mental health issues affect everyone, regardless of gender, age, or ethnicity. However, men often face unique challenges when…
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Sports Nutrition Market is expected to reach USD 88.42 Billion By 2030 | Driving Factors by Expanding mindfulness among shoppers connected with individual prosperity and wellbeing is expected.
Sports Nutrition Market Scope & Overview“The Sports Nutrition Market Size was USD 41.85 billion in 2022 and is projected to reach over USD 88.42 billion by 2030, with a growing CAGR of…
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8 Wellness Changemakers On How They Prioritize Well-being While Parenting
Sarah Ezrin is a world-renowned yoga educator, mama, and the author of The Yoga of Parenting. Based in the San Francisco Bay Area, Sarah’s work creates supportive, healing spaces where…
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Simple steps to improve your child’s wellbeing from physical challenges to mindfulness exercises
THE words “well-being” and “self-care” are often used but one children’s charity is encouraging parents to take steps to help their kids improve theirs. Barnardos launched its Big Active campaign…
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The Connection Between Mental Health and Physical Well-Being
The connection between mental health and physical well-being is well-documented and widely recognized in the medical community. The two are intertwined, and one can have a significant impact on the…
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Mental Health Education: A Crucial Component of Student Well-Being
Mental health education is an essential component of student well-being. With the increasing prevalence of mental health issues among students, it is crucial that schools and universities prioritize mental health…
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The simple yet powerful technique for reducing stress and enhancing well-being
Mindful breathing is a simple yet powerful technique that involves paying attention to your breath in a non-judgmental and accepting way. It’s a key component of mindfulness, a practice that…
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Mindfulness Techniques to Boost Your Overall Well-being
Mindfulness is a practice that has been around for thousands of years and has recently gained popularity as a technique to boost overall well-being. Mindfulness is the practice of being…
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Mental Health Matters: Why Students Should Prioritize Their Well-Being
Mental health is an essential component of overall well-being, and students should prioritize it as they navigate through school. The demands of academic life can be overwhelming, and students often…
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Mindfulness Meditation: A Simple Way to Boost Your Well-being
Mindfulness meditation is a simple yet powerful technique that can significantly improve your mental and physical well-being. It is a practice that involves focusing on the present moment, without judgment,…
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Why Prioritizing Mental Health is Crucial for Overall Wellbeing
Mental health is an essential aspect of overall wellbeing. It refers to a person’s emotional, psychological, and social well-being. According to the World Health Organization (WHO), mental health is “a…
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Mental Health Matters: Why Prioritizing Your Well-Being is Key to a Happy Life
Mental health matters. It’s a simple statement, but one that is often overlooked in our fast-paced, busy lives. We prioritize our careers, our relationships, and our physical health, but mental…
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Why Mental Health is Crucial for Children’s Overall Well-Being
As adults, we often understand the importance of mental health and its impact on our overall well-being. However, it is equally important for children to have good mental health as…
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