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Psychology or Religion—Which One Works for You?
At their peak, religion and psychotherapy become one. – Marianne Williamson When we were both in graduate school, I asked a friend of mine to tell me about his religion.…
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How Pilates works to transform bodies: it builds core strength, corrects imbalances, improves mindfulness – and LeBron James is a fan
After moving to Hong Kong, where she opened a ballet school, Wayburne noticed her students experiencing issues like the ones she did – subtle imbalances in their bodies that affected…
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Practitioner works to erase stigma some Black Minnesotans feel about mental health care
In Sept. 2019, Adejoke Adedeji created Nexus of Hope, a psychiatric clinic in Lakeville, Minn., offering a wide range of services from talk therapy to transcranial magnetic stimulation (TMS), medication-assisted…
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More schools are training their staff in mental health first aid. Here’s how it works.
Whether you’re a math teacher, a bus driver, a janitor or an office manager, schools across Wisconsin are increasingly training their staff on youth mental health first aid, a program…
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How to find a morning routine that works for you
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — On weekdays, my…
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Program works to aid pregnant women battling mental health, substance abuse issues
MIAMI — Jamie Kelley says giving birth to her son Kyrie was the turning point in her life because it was the moment she knew her only option was change.…
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Late Westport Author’s Legacy Lives on Through Creative Works
Two years after her death, Westport author Amy Oestreicher’s book – “Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing” – is helping keep her…
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CESA 7 works to address rise in student mental health issues
Waldron-Kuhn By Annika Morschauser Contributing Writer NORTHEAST WISCONSIN – Poor mental health has been on the rise in students, and CESA 7 is fighting the increase by hosting programs to…
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For nine weeks, MPS students can transfer to a center of mindfulness. Here’s how it works
When 16-year-old Melania saw a younger student throwing a fit in the hallway at the Milwaukee Public Schools Success Center, she asked the girl if she wanted a hug. “I…
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How Self-Help Works: The Psychological Mechanisms Behind Self-Improvement
Self-help is a term that has become increasingly popular in recent years, as more and more people are seeking ways to improve their lives and become the best version of…
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Navigating Mental Health Treatment: What Works and What Doesn’t
Navigating Mental Health Treatment: What Works and What Doesn’t Mental health treatment is a complex and often frustrating process for those who are struggling with mental health issues. There are…
