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The self-help book that changed John Lennon’s life
(Credits: Far Out / Alamy) Music Wed 28th Jun 2023 15.00 BST Bob Dylan once said, “All I can do is be me, whoever that is”. The same sense of…
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20 Mindfulness Techniques to Enhance Your Spiritual Growth
In today’s fast-paced and chaotic world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves constantly multitasking, juggling multiple responsibilities, and…
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Get a Sun-Kissed Summer Glow Like Kim Kardashian With This Self-Tanning Mist
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Kim Kardashian has endless features to envy: her hourglass curves, her flawless face,…
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Exploring the Top 20 Mental Health Disorders and Their Treatment Options
Exploring the Top 20 Mental Health Disorders and Their Treatment Options Mental health disorders affect millions of people worldwide, making it crucial to understand the various conditions and treatment options…
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Texas allows schools to hire chaplains for student mental health needs
Listen to the article 6 min This audio is auto-generated. Please let us know if you have feedback. Texas superintendents and school board members are being warned by civil rights…
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20 Mindfulness Techniques for Stress Relief and Improved Overall Well-being
In today’s fast-paced world, stress has become an inevitable part of our lives. From juggling work and personal responsibilities to dealing with everyday challenges, it’s easy to feel overwhelmed and…
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Researchers explore the use of ultrasound to achieve mindfulness
By Niranjana Rajalakshmi, University Communications Tuesday Ataner007/Pixabay Mindfulness is the ability to be fully aware in the moment – conscious of one’s thoughts and actions. While mindfulness can be trained…
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Achieve Inner Harmony with These 20 Mindfulness Practices
Achieve Inner Harmony with These 20 Mindfulness Practices In today’s fast-paced world, finding inner harmony can seem like an elusive goal. We often get caught up in the hustle and…
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Irene Iwerebons Self-Help Memoir About Energizing Evolution Exhibited at the L.A. Times Festival of Books 2023
Irene Iwerebon is the founder and advocate of the Xanderena Foundation, a non-profit charity in the United States and Nigeria. Throughout her life, she was a passionate writer and has…
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The Top 20 Mental Health Disorders: Why Early Diagnosis is Critical
Mental health disorders affect millions of individuals worldwide, impacting their emotional, psychological, and social well-being. These disorders can manifest in various forms and can significantly disrupt an individual’s daily life…
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Collier goes with 87 beds for mental health center to reduce jail holds
Collier County’s long planned mental health center to address need and population growth will have 87 beds with a construction price of $44 million. The Collier County Commission unanimously voted…
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20 Simple Mindfulness Exercises to Help You Manage Stress and Improve Health
In today’s fast-paced world, stress has become a common part of our lives. Whether it’s work-related pressure, financial worries, or personal relationships, stress can have a significant impact on our…
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Mental health in workplace is center stage at Women’s PGA Championship
SPRINGFIELD, N.J. — Allyson Felix, the most decorated U.S. track and field athlete in history with 11 Olympic medals, went to a dark place after losing to Jamaica’s Veronica Campbell…
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20 Mindfulness Exercises to Improve Your Self-Awareness
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. Our minds are constantly racing, and we often find ourselves overwhelmed and…
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Fish Pono–Save Our Reefs promotes mindful fishing practices to protect coral reefs : Maui Now
Fish Pono TV and radio public service announcements feature well-known ocean enthusiasts, including ambassadors Nainoa Thompson from the Polynesian Voyaging Society, Dr. Randy Kosaki, research ecologist at the Papahānaumokuākea Marine National Monument,…
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20 Mental Health Disorders You Need to Know About for Better Mental Wellness
In today’s fast-paced and stressful world, mental health disorders have become increasingly prevalent. It is crucial to be aware of the various mental health disorders that exist in order to…
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Iowa to get $415M in U.S. effort to expand high-speed Internet access
Even with Iowa in line for $415.3 million from the Biden administration to expand access to high-speed Internet, part of a record $42.5 billion being rolled out nationwide, experts question…
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Find Serenity with These 20 Mindfulness-Based Stress Reduction Techniques
In today’s fast-paced and hectic world, it’s easy to get overwhelmed and stressed out. The pressures of work, family, and personal life can take a toll on our mental and…
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YOUR GOVERNMENT: Marion County commissioners consider state funds for mental health providers
The Marion County Board of Commissioners on Wednesday will consider accepting nearly $2 million from the state to provide incentives for recruiting behavioral health providers to the Salem area. READ…
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Unlock Your Potential with These 20 Mindfulness Techniques
Unlock Your Potential with These 20 Mindfulness Techniques In today’s fast-paced world, it can be challenging to find a moment of peace and clarity. Our minds are constantly bombarded with…
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NYC schools should worry less about ‘mindful breathing’ and more about reading
“We’ve never been taught how to breathe,” Mayor Eric Adams claimed Tuesday, as he mandated two to five minutes of “mindful breathing” per day for all K-12 students next year.…
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The 20 Most Common Mental Health Disorders and How to Manage Them
Mental health disorders are becoming increasingly common in today’s society. According to the World Health Organization (WHO), one in four people globally will experience a mental health disorder at some…
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Why Mindfulness May Be the Secret to Better Sex
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The sexual wellness industry is booming. You can purchase an almost $100 vibrator from Gwenyth Paltrow’s Goop or be paid $1,000 a year to…
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20 Mindfulness Practices to Help You Overcome Stress and Anxiety
Stress and anxiety are two of the most common mental health issues that people face today. Our fast-paced lifestyles, constant connectivity, and overwhelming responsibilities can make it easy to feel…
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Aisera Wins 2023 Microsoft Partner of the Year in Business Transformation
AI Copilot & Generative AI Leader Recognized for its ability to Transform User Experiences for Enterprises PALO ALTO, Calif., June 27, 2023 /PRNewswire/ — Aisera, a leading provider of Generative AI…
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15 Mindful Activities to Help You Sleep Better and Wake Up Refreshed
Sleep is a necessary function for our body to function properly. It is the time when our body repairs and rejuvenates itself. However, many of us struggle to get a…
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Pride Day 2023: Coping With Mental Health Issues Amidst Societal Discrimination And Prejudice
Pride Month: Coping With Mental Health Issues Caused By Discrimination And Prejudice On the eve of Pride Day, 2023, Psychotherapist, Dr Chandni Tugnait explains us the complexities of dealing with…
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20 Mindfulness Exercises for a More Balanced and Fulfilling Life
In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of life and forget to take a moment to slow down and appreciate the…
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Mayor Adams And Others Lead Mindful Breathing Comes To NYC Public Schools
From Harlem to Hollis, New York City Mayor Eric Adams, New York City Department of Education (DOE) Chancellor David C. Banks. Including the New York City Department of Health and Mental Hygiene…
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Understanding the Top 20 Mental Health Disorders: Causes and Symptoms
Mental health disorders are a growing concern in today’s society. According to the World Health Organization, one in four people globally will be affected by mental or neurological disorders at…
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This Self-Driving Boat Maps Underwater Terrain
Engineers concoct an easier way for scientists to study underwater topography EL PASO, Texas (June 27, 2023) ¬– Step aside self-driving cars, self-driving boats are here — and they can…
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Experience True Relaxation with These 20 Mindfulness-Based Techniques
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With so much to do and so little time, it can be…
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N.J. lawmakers mull legalizing hallucinogenic mushrooms to treat mental illness
Joe McKay was a New York City firefighter so overcome by survivors’ guilt and unprocessed trauma after 9/11 that he got agonizing headaches no amount of prescription painkillers, booze, or…
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Discover 15 Mindfulness Exercises to Cultivate Compassion and Gratitude
Mindfulness is a practice that involves being present in the moment, without judgment. It is a way to cultivate compassion and gratitude, which are essential for a happy and fulfilling…
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Mindfulness for depression: Learn the practices for self-compassion, acceptance | Health
Researchers have found the efficacy of mindfulness in reducing depression and regulating mood however, it’s crucial to understand that mindfulness is not a quick fix for depression but rather a…
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Achieve Mind-Body Balance with These 20 Mindfulness Exercises
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often find ourselves rushing from one task to the next, without…
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Fate of mid-day meal supply for 1.58 lakh Goan students hangs in balance
27 Jun 2023 | 06:22am IST Fate of mid-day meal supply for 1.58 lakh Goan students hangs in balance Self-Help Groups had declared to stop supplying meals from July…
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20 Mental Health Disorders That Deserve More Attention
Mental health disorders have been the subject of much discussion and advocacy in recent years. However, there are still many disorders that are not given the attention they deserve. These…
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The importance of culturally-relevant training in mental health care
For the past nine weeks, WFAE’s series “Fractured” has been exploring problems with North Carolina’s mental health system. Inequities in the system include disparities in access and quality of care.…
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20 Mindfulness Exercises to Reduce Stress and Improve Emotional Resilience
In today’s fast-paced world, stress has become a common problem that affects our mental and physical health. Mindfulness is a practice that can help us reduce stress and improve emotional…
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Mother says mental health coverage gaps in Michigan threaten safety
MUSKEGON, Mich. (CBS DETROIT) – “It’s preventable. This is preventable, and no one’s helping prevent it,” said Cam Romanelli, the mother of a child in a mental health crisis. Romanelli,…
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15 Mindful Activities to Connect with Yourself and Others
In today’s fast-paced world, it can be difficult to find time to connect with ourselves and others. However, it is essential for our mental and emotional well-being to take a…
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For Burned-Out Touring Musicians, Mindfulness Helps (No Matter How Much the Term Makes You Roll Your Eyes)
Ryan Dusick is an associate marriage and family therapist, a mental health advocate and an author whose book, “Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and…
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20 Mindfulness Practices to Cultivate a Positive Mindset
Mindfulness is an ancient practice that has gained popularity in recent years due to its numerous benefits. It is a simple yet powerful technique that involves paying attention to the…
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Kroy Reflects on ‘Self-Improvement’ and ‘Loyalty’ Amid Kim Zolciak Divorce
Kroy Biermann, Kim Zolciak Kristina Bumphrey/Starpix/Shutterstock; Ralph Notaro / MEGA Kroy Biermann is taking time for himself amid his ongoing divorce from Kim Zolciak-Biermann — and he hopes that his…
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The Top 20 Mental Health Disorders and How to Seek Help
Mental health disorders are widespread and can affect anyone regardless of their age, gender, or social status. These disorders can significantly impact an individual’s daily life, relationships, and overall well-being.…
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New Madera Mental Health Hospital Nearly Ready for First Patients – GV Wire
Children and adults in the Fresno and Madera counties region struggling with mental health challenges soon will have a local hospital where they can get help. On Monday officials celebrated…
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Transform Your Life with These 20 Mindfulness-Based Stress Reduction Techniques
Stress is an inevitable part of life. However, it doesn’t have to control your life. Mindfulness-based stress reduction (MBSR) techniques can help you manage your stress levels and improve your…
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10 Mental Health Tips for Coping With Work-From-Home Burnout
This post has been co-authored by Pamela Weinberg, career coach and workshop speaker. Since the start of the coronavirus pandemic, work-from-home (WFH) rates have soared. Even as the pandemic has…
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15 Mindfulness Activities to Practice Self-Care and Reduce Anxiety
In today’s fast-paced world, it’s easy to get caught up in the stress and anxiety of everyday life. That’s why it’s important to practice self-care and mindfulness activities to help…
