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Easy 4-Step Longevity-Boosting Morning Routine
Fellow non-morning folks, it’s our time to listen up. According to Reuben Chen, MD, board-certified sports medicine physician, pain management expert, and the chief medical advisor at Sunrider International, putting…
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How to find a morning routine that works for you
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — On weekdays, my…
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Tech Tips for Following Bryan Johnson’s Anti-Aging Routine
Ever wonder what you’d do if you were an eccentric millionaire with nothing but time and resources? Would you buy a private island, fly to space, or maybe pursue the…
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From Routine to Chaos: The Disruptive Nature of Mental Health Disorders.
Mental health disorders have a profound impact on the lives of those who experience them. They can disrupt everyday routines, cause chaos, and change the course of a person’s life.…
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How to Incorporate Mental Health Care into Your Self-Care Routine as an Adult.
As an adult, it is important to prioritize mental health care in your self-care routine. Taking care of your mental health can help improve your overall well-being, increase your productivity,…
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Mindfulness for Beginners: Easy Techniques to Incorporate into Your Daily Routine
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It’s a powerful tool that can help reduce stress, improve focus, and promote overall…
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Why Mental Health Should Be Part of Every Man’s Health Routine
Mental health is an essential aspect of every individual’s overall well-being. It refers to the state of an individual’s emotional, psychological, and social well-being, and it affects how one thinks,…
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How to Incorporate Relaxation into Your Daily Routine: The Complete Guide
In today’s fast-paced world, finding moments of relaxation and peace can significantly improve our well-being and overall quality of life. Incorporating relaxation into your daily routine is essential for reducing…
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Instagram Video of 6-Year-Old’s Mindful Morning Routine Is Going Viral – SheKnows
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Morning routines with kids are almost always hectic. With…
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Why Mindfulness Music Should Be a Part of Your Daily Routine
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of our daily lives. Our minds are constantly racing, trying to keep up with the…
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Why Mindfulness Colouring Books Should Be Part of Your Self-Care Routine
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed out. Between work, family, and other responsibilities, it can be difficult to find time for self-care. However, taking care…
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Why Mindfulness Should Be a Part of Your Daily Routine
Mindfulness is a practice of being in the present moment and paying attention to what’s happening around you. It’s a way of living that can bring peace and happiness into…
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Mindfulness for Beginners: Tips and Tricks to Incorporate It into Your Daily Routine
Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings. It has been shown to reduce stress, anxiety, and depression, and increase overall well-being. Incorporating…
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The Power of Mindfulness: 5 Practices to Incorporate into Your Daily Routine
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves rushing from one task to another, trying to…
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How to Incorporate Mindfulness into a Child’s Daily Routine
As parents, we want our children to be happy, healthy, and successful. In today’s fast-paced world, it’s easy for us and our children to become overwhelmed and stressed. Mindfulness is…
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Why Mental Health Tests Should Be a Routine Practice
Mental health has been a topic of concern for many years. However, it is often overlooked, especially in routine medical check-ups. Mental health tests should be a routine practice for…
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7 Simple Ways to Incorporate Mindfulness into Your Daily Routine
Mindfulness is the practice of being present and fully engaged in the moment, without judgment or distraction. It can help reduce stress, increase focus, and improve overall well-being. Here are…
