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5 Ways to Prepare for the Next World
During this unprecedented time in history, I find myself reflecting on my life’s purpose and my mortality. More than ever, I feel the need to focus on preparing myself for…
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5 Ways to Combat Depression and Pessimism
If you’re like me, you’ve spent some time in recent months and years feeling ineffective – because of the seemingly intractable problems we humans face as a result of endemic…
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3 Ways to Deal with Any Crisis of Conscience
Conscience is a thousand swords. – Shakespeare There is a higher court than courts of justice and that is the court of conscience. It supersedes all other courts. – Gandhi…
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Cathartic Healing: How to Emotionally Purge in 7 Ways
Thirteen years ago, I came home sobbing from the latest misogynoir, exclusion, and isolation I experienced at my high school. I expected to seek consolation from my mother, but was…
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3 Ways Mindfulness Meditation Makes Therapy Work Better
Source: RF_studio/Pexels If you practice mindfulness meditation, you probably know that it can lower your stress level, reduce anxiety, and improve low moods. You might also be aware of its…
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5 ways to rest your brain
Editor’s Note: Season 8 of the podcast Chasing Life with Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode will focus…
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Stress killer: 5 ways to practice mindfulness throughout your day to reduce stress
Binja / Pixabay Stress is — many times — an unwanted guest that overstays its welcome in our fast-paced society. In today’s hectic world, it’s easy to feel overwhelmed and…
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Is ‘quiet thriving’ the key to career contentment? Five ways to mindfully flip the switch and take back control of your wellbeing at work
From gratitude journaling to yoga sun salutations before you’ve had your first coffee, wellbeing is booming. In fact, consumers are now spending $1.5 trillion globally on wellness trends and it’s…
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Nurturing Young Minds: 15 Creative Ways to Introduce Mindfulness to Kids | Branded Voices
Details In today’s fast-paced world, where distractions abound and the pressures of modern life can be overwhelming even for adults, teaching kids the art of mindfulness, along with affirmations for…
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5 ways an excellent CX can reduce sales abandonment
Keeping consumers interested in the checkout process hinges on a seamless customer experience (CX). Foundever™ dives into why this is, and how you can improve your CX. Regardless of industry…
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Herbal Support to Mindfulness: 5 natural ways Naturopathy helps to heal mental and emotional health
Image Source : FREEPIK Here are the 5 natural ways Naturopathy helps to heal mental and emotional health. Imagine receiving a diagnosis of a mental or emotional health condition, only…
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7 Ways Tech Can Help You Complete the Viral 75 Hard Challenge
Chances are that you’ve heard of the viral 75 Hard Challenge on TikTok, but maybe you’ve never tried it before. This is likely because it takes a boatload of mental…
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6 Ways to Minimize Apple Watch Notifications for a Peaceful Day
Your Apple Watch is a handy device with several health and fitness features that allow you to monitor your daily activities and track vital signs. In addition, your Apple Watch…
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5 Ways to Use Technology to Relax After an Intense Workout
Key Takeaways Use mindfulness apps to reduce stress and promote relaxation after a workout. They can help lower cortisol levels and provide pain relief. Listen to podcasts during your commute…
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Mindfulness tips for new moms: Ways to deal effectively with postpartum phase | Health
ByZarafshan Shiraz, New Delhi The postpartum phase can be a joyous and transformative time for new mothers but it can also be accompanied by various challenges and adjustments. Mindfulness, the…
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5 Ways Books Impact Our Mental Health
Ways Books Impact Our Mental Health (Image credit – Freepik) In our fast-paced digital age, opening a book might feel like a small act of defiance – or a comforting…
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6 ways to reduce anxiety instantly
Our minds are naturally wired to protect us. Anxiety is one of the most common issues among people of today’s times. Anxiety happens when your mind travels to the future…
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Seven Ways to Embrace Your Humanity
Source: Saroj Gajurel / Pexels These days, it sure is difficult being a human being. I’m talking about the deeper aspects of being human; the ways we think, experience emotions,…
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5 Ways to Make Your iPhone Boring for Mindfulness and Focus
iPhones are fun to use, but many of their features are designed to attract our attention. Some people opt to get rid of their smartphones, but for many, that isn’t…
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Can a Relationship Work After Cheating? 11 Ways to Thrive Post Infidelity
Infidelity is a painful betrayal that can shatter the trust and foundation of any relationship. The revelation of a romantic affair can not only inflict heartache and anger upon the…
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4 Ways to Get Your Children Interested in Self-Care
Self-care is an important practice to ensure that you get into the habit of taking care of yourself. If you want to teach your kids about self-care while they’re still…
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6 Simple ways in which mindfulness can boost your memory
Mirchi • Updated: 2 hours ago • FollowThe other day during a leadership workshop one of a participant asked me, “What is the most vital ingredient essential for a personal…
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Yoga expert on ways to improve mindfulness, beat stress to boost heart health | Health
Yoga, the powerful ancient practice, can serve as a bridge between mind and body making one feel connected with their inner being. As we become more aware of our thoughts…
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8 Ways Graduates Are Navigating Next-Gen Tech in the Workforce
Next-generation technology has drastically changed the modern work landscape. Forget Zoom meetings — even email itself is relatively new, saving people a trip to their manager’s office to ask about…
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10 Ways Mental Health Can Improve Your Quality of Life
Mental health is a crucial aspect of our overall well-being. It is an essential component of our lives that can significantly impact our quality of life. When we prioritize our…
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5 Ways Teens Can Protect Their Mental Health on Social Media
Karsten Winegeart / Unsplash With up to 95 percent of all youth between 13 and 17 years old being social media users, it is evident that social media is an…
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6 Mindful Ways to Get in Touch with Nature and Yourself
Nature offers many physical and mental health benefits. By spending time in green spaces, you can lower your risk of respiratory diseases and improve the quality of the air you…
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10 Ways Mindfulness Can Transform Your Mental and Emotional Health
Mindfulness is the practice of being present and fully engaged in the current moment. It is a state of awareness that can help transform your mental and emotional health. Here…
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Solitude, in many ways, can help prepare us for love, says Jay Shetty
‘To not chase happiness,’ says the award-winning motivational speaker, podcaster, life coach and author. ‘That’s one of the biggest mistakes most of us make in life– we base our decisions…
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5 Ways to Tackle Self-Generated Misery
Source: Milada Vigerova/Unsplash For nearly 30 years, people have visited my psychotherapy office in an attempt to escape a feeling of misery. Many thought they’d find relief in new jobs,…
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Mental health issues can strike anyone – SIU is helping students in many ways
CARBONDALE, Ill. — Although May is Mental Health Awareness Month, helping students and the community with mental health needs is what Southern Illinois University Carbondale is all about throughout the…
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Breaking the Stigma: How Mental Health Disorders Affect People in Unique Ways
Mental health disorders have long been stigmatized in our society, with many people still believing that they are a sign of weakness or a lack of willpower. However, this couldn’t…
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7 Ways a Professional Traveler With ADHD Manages His Mental Health While Exploring the World
Brandon Berkson of Hotels Above Par shares useful advice for those who travel with ADHD — so, like him, they never have to miss a trip. Courtesy of Brandon Berkson If…
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Mindful parenting: 6 ways to teach mindfulness and emotional resilience to kids
In today’s fast-paced and demanding world, nurturing mindfulness and emotional resilience in children has become more crucial than ever. As parents, we play a fundamental role in guiding our children…
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The Top 10 Ways Mental Health Impacts Everyday Life
Mental health is an essential part of our overall well-being, and it plays a crucial role in our everyday lives. It affects the way we think, feel, and act, and…
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Teacher Job Satisfaction Rebounds From Last Year’s Low. But There’s Still a Ways to Go
It’s been a long, hard few years for teachers, but things might be looking up: Teachers report feeling more satisfied at work than they did last year, when job satisfaction…
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Celebrating womanhood: 4 ways to a fruitful and fulfilling living
Unsplash/Kenny Krosky Tragically in today’s society, we are surrounded by millions of women who are frustrated trying to find help. Many turn to social media and programs like “The View”…
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10 Ways Mindfulness Can Help You Achieve Success and Happiness
Mindfulness is a practice that has gained popularity in recent years for its ability to help people achieve success and happiness. It involves being present in the moment, accepting your…
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Five Ways PanCAN Can Help – Pancreatic Cancer Action Network
PanCAN Patient Services Manager of Research and Education Communications Nicolas Clifford, MS, has two messages for patients with pancreatic cancer and caregivers who may be struggling with their mental health.…
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15 Simple Ways to Incorporate Mindfulness into Your Daily Life
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It can be difficult to incorporate mindfulness into your daily life, but…
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Ways To Say I Love You Poem 2023
Meta description: Dive into the world of love poems and explore how an “I Love You Poem” can beautifully express your deepest emotions. The Power of an “I Love You…
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The Power of Mindfulness: 10 Ways It Can Change Your Life
Mindfulness is a powerful practice that has been used for thousands of years to cultivate a greater sense of awareness and connection to the present moment. This practice has been…
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Easy ways to have a more ‘mindful’ wardrobe
It’s Fashion Revolution Week, an annual global initiative that sees the fashion industry mark the sad anniversary of the Rana Plaza clothing factory collapse – and encourages consumers to ask,…
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5 Ways Practicing Mindfulness Can Improve Your Mental Health
Mindfulness is a practice that involves intentionally focusing on the present moment without judgment. It has gained popularity in recent years as a way to reduce stress and improve mental…
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10 Simple Ways to Boost Your Mental Health Today
As we navigate through the stresses of daily life, it’s important to prioritize our mental health. Taking care of our overall well-being can help us feel more positive, productive, and…
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7 Simple Ways to Incorporate Mindfulness into Your Daily Routine
Mindfulness is the practice of being present and fully engaged in the moment, without judgment or distraction. It can help reduce stress, increase focus, and improve overall well-being. Here are…
