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15 Mindful Exercises to Help You Live in the Present Moment
Living in the present moment is a powerful tool to combat stress, anxiety, and depression. It can help you become more aware of your thoughts, emotions, and surroundings, and make…
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World No Tobacco Day: Is smoking good or bad for mental health?
Smoking and mental health are intricately linked, with many individuals turning to smoking as stress relief. Smoking may provide a temporary sense of relaxation due to the release of mood-enhancing…
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20 Mindfulness Exercises to Help You Focus and Improve Productivity
In today’s fast-paced world, it’s easy to become overwhelmed with the endless distractions and responsibilities that come our way. However, practicing mindfulness can help us stay focused, reduce stress, and…
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Police Commissioner Order Officers Not to Attend Mental Health Incidents
From September, police officers will only attend mental health 999 calls where there is an ‘immediate threat to life’. The move has been described by a former inspector of constabulary…
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Unlocking the Benefits of Mindfulness: Quotes to Inspire a More Conscious Life
Mindfulness is a powerful tool that can help you lead a more conscious and fulfilling life. It involves paying attention to the present moment, without judgment or distraction, and being…
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Risk Cooperative CEO Andres Franzetti Details the Origins of His Company and What Makes It Differ from the Rest
R&I: What was your first job? My first job out of college was working in the finance space for a mortgage company. I was a loan officer for the company…
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The Science of Mindfulness: Unpacking the Meaning and Benefits
Mindfulness is a concept that has become increasingly popular in recent years, and for good reason. The practice of mindfulness has been shown to offer a range of benefits for…
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How much can they help jail crisis?
article A participant in the Gwinnett County Mental Health Court stands before Judge Karen Beyers. The offender was sent to jail for 24 hours for a failed drug test. LAWRENCEVILLE,…
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A Beginner’s Guide to Mindfulness Meditation: Tips and Techniques
If you’re feeling overwhelmed by stress, anxiety, or just the fast pace of life, mindfulness meditation may be just the thing to help you slow down, center yourself, and find…
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Canadian youths’ mental health woes a ‘ticking time bomb’
The Centre for Addiction and Mental Health in Toronto is one of Canada’s largest research facilities for mental health Canada is grappling with a ticking time bomb of violence, addiction…
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The Healing Power of Mindfulness: How It Can Help Manage Chronic Pain and Illness
Mindfulness is a powerful tool that can help manage chronic pain and illness. It involves paying attention to the present moment, without judgment or distraction, and can help reduce stress,…
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Behavioral Health Counseling – A Positive Path Forward
Author: Elishae Johnson, PhD, LPC, CAADC, Psychotherapist, Bronson HelpNet Director Mental and emotional well-being are important factors in your overall health. When life feels difficult, you don’t have to struggle…
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Mindfulness for a Healthy Heart: The Link Between Meditation and Cardiovascular Health
As we lead increasingly busy lives, it’s easy to become caught up in the hustle and bustle of daily life without taking a moment to check in with ourselves and…
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Part 2 – Mishpacha Magazine
We have built-in tools to help us stay calm during crisis During times of upheaval, the body and brain go on “hyper-alert.” While medication can help reduce the effect…
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Transform Your Life with the Benefits of Mindfulness Meditation
Mindfulness meditation has become increasingly popular over the years, and for good reason. This practice has been shown to have numerous benefits for both mental and physical health. By incorporating…
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Vermont awarded $1 million grant to expand community-based mental health and substance use services
Vermont Business Magazine A new federal grant will help Vermont provide mental health and substance use services to more people throughout the state. The Vermont Department of Mental Health, in…
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Improve Your Focus and Productivity with These 21 Mindfulness Activities for Adults
Mindfulness is a state of being present and focused on the current moment. It is a practice that has been shown to improve focus and productivity, reduce stress and anxiety,…
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Heartfelt Family Reunion Prayer Poem for Your Next Gathering
Heartfelt Family Reunion Prayer Poem for Your Next Gathering Family reunions are an important time for families to come together and connect. They provide an opportunity for family members to…
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From Buses to Cafeterias, How All School Workers Can Help
As the pandemic exacerbated mental health challenges for schools nationwide, Sonny Thadani realized students and teachers weren’t the only ones in need of support. As the co-founder of Robin, an…
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Transform Your Life with Mindfulness: The Secret to Managing Stress
In today’s fast-paced world, stress has become an inevitable part of our lives. With increasing demands from work, family, and personal life, it is easy to get overwhelmed and feel…
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Short Tribute Messages – Memory Books
Short Tribute Messages When it comes to honoring someone special in your life, writing a tribute message is a great way to express your appreciation and love. These messages can…
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What you need to know about the Physician Support Line
Physicians need support now more than ever, and there may be no one better positioned to provide that support than our psychiatrist colleagues. That was the thought process of Mona…
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The Mind-Body Connection: How Mindfulness Can Improve Physical Health
The mind-body connection is a powerful force that has been acknowledged for centuries. It is the idea that our thoughts, emotions, and beliefs can affect our physical health and well-being.…
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Mental, The World’s First Mental Health App Created For Men
Mental, The World’s First Mental Health App Created For Men Stress kills. Right now, stress is at an all-time high: Three out of four adults experience levels of stress that…
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The Science Behind Mindfulness: How It Changes Your Brain and Body
Mindfulness is a state of consciousness that involves being fully present in the moment, without judgment or distraction. It is a practice that has been used for thousands of years…
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The 1,700-year-old Legacy of Korean Temple Cuisine — Transcontinental Times
SOUTH KOREA: In the bustling world of modern cuisine, where convenience often takes precedence over sustainability, the concept of “zero waste” has gained considerable attention. Korean temple cuisine, also known as “sunsik” or “barugongyang,” is…
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Reducing Stress and Finding Clarity: The Science of Mindfulness Meditation
Stress and anxiety are common problems that people face in today’s fast-paced world. The demands of work, family, and social life can lead to overwhelming feelings that can be difficult…
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Defining long-COVID using self-reported symptoms
In a recent article published in JAMA Network, researchers performed a prospective observational cohort study to develop symptom-based criteria to identify post-acute sequelae of severe acute respiratory syndrome coronavirus 2…
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The Art of Mindfulness: How to Use Meditation and Other Techniques to Find Inner Peace
The modern world is a busy and chaotic place, filled with endless distractions and stressors that can take a toll on our mental and emotional well-being. In such a fast-paced…
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Mental Health Awareness Month highlights technological advancements
The inclusions and use of technological advancements in mental healthcare make health services more accessible, say experts. As Mental Health Awareness Month of May is marked globally, healthcare professionals and…
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How Technology is Helping to Expand Mental Health Services
In recent years, the field of mental health has seen a significant increase in the use of technology. From mobile apps to virtual therapy sessions, technology is helping to expand…
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Therapy dogs changed the culture of mental health in this Central Valley district
Credit: Kristy Rangel Four-year old Scout and 12-year old Jeter are cockapoos who serve the Selma Unified School District as therapy dogs. If students at Selma High School in Fresno…
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Navigating Mental Health in the Workplace: How to Advocate for Yourself
Mental health is a crucial aspect of our overall well-being. However, it is often overlooked in the workplace, despite the fact that work-related stress and mental health issues are becoming…
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Family Reunion Prayer Poem – Memory Books
Family reunions are special occasions that bring loved ones together. It is a time to celebrate family, love, and togetherness. One way to kick-off such an event is with a…
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Immediate Self-Help for Depression | Psychology Today
Source: Pixabay/sasint If you’re suffering with low mood, you might decide to seek out a formal treatment such as counselling or cognitive-behavioural therapy. But this can take time, and motivation,…
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A Closer Look at Mental Health Symptoms: What You Need to Know
Mental health is a critical aspect of overall well-being. It affects how we think, feel, and act, and it can have a significant impact on our daily lives. Despite the…
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York County Sheriff’s Office prioritizing mental health with new program
FORT MILL, S.C. (QUEEN CITY NEWS) – The Charlotte Mecklenburg Police Department is still searching for a behavioral health counselor. The department has now gone over a month without any…
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The Power of Resilience: 10 Mental Health Examples of Courage and Perseverance
Resilience is the ability to cope with stress, bounce back from setbacks, and adapt to change. It’s an essential component of mental health and wellbeing. Resilient people have the courage…
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Mindfulness Meditation Apps Market Market Report 2023 Global Industry Size, Segment By Key Companies, Types & Applications And Forecast To 2030
New Jersey, US- Global Mindfulness Meditation Apps Market Market provides in-depth information on the market dynamics of the Mindfulness Meditation Apps Market industry, including constraints, development opportunities, drivers, and emerging trends.…
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Mental Health Matters: Exploring the Links Between Happiness and Mental Wellbeing
Mental health is a crucial aspect of overall well-being, and it is essential to understand the links between happiness and mental well-being. Happiness is not just a fleeting emotion but…
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Mindfulness, breathwork expert preaches value of ‘slow living’ to Black and brown communities
Zee Clarke helps manage stress and health conditions caused by microaggressions and systematic racism. In a fast-paced society with so many pressures, Zee Clarke preaches the values of slow living…
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Exploring the Connection between Mental Health and Physical Health: How One Affects the Other
Mental health and physical health are two sides of the same coin. They are interconnected and influence each other in many ways. Mental health refers to the state of our…
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Would warning labels on risky loans help borrowers?
If a product can affect your physical health in a negative way, like cigarettes, alcohol or prescription meds, it will come with a warning label — sometimes a vivid one —…
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The Benefits of Seeking Professional Mental Health Services
Mental health is an essential aspect of our overall well-being. Just like physical health, it is crucial to take care of our mental health to lead a happy and healthy…
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Quebec’s pandemic curfews didn’t hurt mental health: study
Breadcrumb Trail Links Quebec News National Local News “There was a consistent reporting of better mental-health assessments” in Quebec than the rest of Canada, Jack Jedwab says. Author of the…
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The Link Between Mental Health Tests and Improved Treatment Outcomes
Mental health issues are complex conditions that can impact every aspect of a person’s life. They can affect a person’s ability to think, feel, and behave in a healthy way.…
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Addicted to Smart Hearing Devices? Be mindful…, ET HealthWorld
New Delhi: The constant buzz in the ears be it listening to loud music or having never-ending conversations and attending constant office meetings, is pushing a lot of youngsters to…
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The Ripple Effect of Mental Health: How Your Mental Health Impacts Your Physical Health and Overall Well-being
Mental health is an essential aspect of our overall well-being. It plays a significant role in shaping our behavior, emotions, and thoughts. Mental health is not just limited to our…
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7 of the world’s best mindfulness retreats to find your zen in comfort and style
Wellness travel is here to stay. Whether you’re a corporate executive suffering from burnout, or a parent in desperate need of me-time, travelling to focus on mental and physical wellness…
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Unpacking the Complexities of Mental Health: Three Major Contributing Factors
Mental health is a complex and multi-faceted issue. It is influenced by a range of factors, including genetics, environment, and lifestyle. Understanding the underlying causes of mental health problems is…
